Rabbi Samson Raphael Hirsch wrote that even the most  depressing awareness of having committed wrong need not irredeemably rob  you of good spirits. Once you recognize your wrong deed, do not cover  it up and let it gnaw at you. Rather view your act in a clear light,  admit it to yourself and before the Almighty, and try to make up for it  as best as possible.  
 Before the Almighty, earnestly promise to avoid such harmful acts in the  future. From this determination, you can regain the serenity which is  essential to fulfilling your goals and responsibilities.
Love Yehuda
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   Subject:  Amazing Sky Bridge
   | I could not walk on this bridge, what I want to know is where you are coming from and where you are going if you want to walk on it. 
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