Facts themselves are neutral. You do not have emotional reactions to facts. Your emotional reaction is always based on your subjective evaluation of any situation.
When you evaluate something as negative, awful, tragic, or a misfortune, you will feel sad, depressed, miserable, angry, or full of anxiety.
When you think that something does not affect you in any way and are apathetic to it, you will feel neutral.
When you evaluate something as good for you, you will react with happiness and joy.
It takes practice and effort, but ultimately the choice is yours.
Today, try reacting to one "negative" thing with joy
Subject: The Lone Ranger and Tonto
The Lone Ranger and Tonto went camping in the desert. After they got their tent all set up both men fell sound asleep.
Some hours later, Tonto wakes the Lone Ranger and says, 'Kemo Sabe, look towards sky, what you see?
'The Lone Ranger replies, 'I see millions of stars.
'What that tell you? asked Tonto.
The Lone Ranger ponders for a minute then says, 'Astronomically speaking it tells me there are millions of galaxies and potentially billions of planets.
Astrologically, it tells me that Saturn is in Leo. Time wise, it appears to
be approximately a quarter past three in the morning. Theologically, the Lord is all-powerful and we are small and insignificant. Meteorologically, it seems we will have a beautiful day tomorrow. What's it tell you, Tonto?
'You dumber than buffalo. It means someone stole the tent