Be Resolved to Master Serenity
        
    Be resolved with a strong sense of commitment to master   serenity. The greater your realization of the magnitude of the benefits   you will gain, the easier it will be to persevere even if the going gets   rough.    
      Serenity promotes health and feelings of well-being. Your   brain functions better when you are in a calm and relaxed state.   Serenity increases your ability to think clearly, to concentrate for   longer periods of time, to better understand what you read, to listen   with greater focus, and to remember at optimal levels. You are more   creative when you are in a serene state. 
Love Yehuda Lve
The Human Planet to appreciate (download below)