The words you speak program and condition your mind. When you speak words of gratitude, you are programming and conditioning
 your  brain and mind to experience more and more gratitude. 
 Speaking words of negativity and ingratitude program and condition your  brain and mind to experience less and less gratitude and more and more  misery. 
 You create your habits and your habits create you. By speaking words of  gratitude regularly, you are developing the habit of speaking words of  gratitude.
The more you keep up this habit, the easier it becomes to say even more words of gratitude.
 As you continue to speak words of  gratitude, thoughts of gratitude are integrated into your mind and you  will spontaneously think and speak this way. 
 Catch yourself whenever what you say is an expression of a lack of  gratitude.
Instead of being upset with yourself for still lacking as much gratitude as you would wish, be grateful that you are becoming more aware of your lapses.
 This awareness will enable you to be more careful  from now on. 
 It would be a good idea, to resolve that whenever you hear yourself  saying something that is ungrateful, you immediately make five  statements of gratitude.
Love Yehuda
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