Every day you have the ability to learn something new. On my current adventure I had the ability to study with one my inspirational teachers, Rabbi Plizkin. He reminded me of the principle of re-framing, the ability each of us has to look at something negative and turn it around into an ability to be in gratitude, which in turn makes us happy and content.
Most people are irradiated (and naturally so) by cell phones going off during lectures. He demonstrated the principle of letting the phone ringing remind you of the fact you can hear, and hence you are alive. Each time the phone rings it can be a trigger (another technical term) to let you be in appreciation for your life.--
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or http://www.yehudalave.com/