Counter Sadness With A Treat
Be aware of what situations and behaviors give you pleasure. When you feel excessively sad and cannot change your attitude, make a conscious effort to take some action that might alleviate your sadness.
If you anticipate feeling sad, prepare a list of things that might make you feel better. It could be talking to a specific enthusiastic individual, running, taking a walk in a quiet area, looking at pictures of family, listening to music, or reading inspiring words, or having a food you like, or getting a haircut.
While our attitude is a major factor in sadness, lack of positive external situations and events play an important role in how we feel.
Love Yehuda Lave
Be aware of what situations and behaviors give you pleasure. When you feel excessively sad and cannot change your attitude, make a conscious effort to take some action that might alleviate your sadness.
If you anticipate feeling sad, prepare a list of things that might make you feel better. It could be talking to a specific enthusiastic individual, running, taking a walk in a quiet area, looking at pictures of family, listening to music, or reading inspiring words, or having a food you like, or getting a haircut.
While our attitude is a major factor in sadness, lack of positive external situations and events play an important role in how we feel.
Love Yehuda Lave
This is hilarious. Worried about squirrels getting
into your bird feeder??
What the hell is that line made of??
into your bird feeder??
What the hell is that line made of??
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