Spread A Little Cheer
When you are cheerful, you spread your good feelings to others. This enables them to gain from all of the benefits of being in a good state.
Remember how you felt when you were spontaneously cheerful. See what you saw. Hear what you heard. And feel what you felt.
Access this state whenever you interact with people - and they'll appreciate it!
Love Yehuda Lave
http://www.youtube.com/watch?v=lScWqLSoFj4
