How to Move Beyond Your Shameful Past
  				    	An addict uses Judaism's ancient method to move forward after addiction.
  		  	by  Dr. Jacob L. Freedman                             	A life of   drinking, drugs, and rock 'n' roll was infinitely less glamorous than it   may have sounded. Even though he had left it behind, my patient had not   succeeded in creating a new life for himself. He was unable to form new   relationships and unable to fix his old ones. It didn't matter that   he'd been sober for the better part of two years; the poor guy was   paralyzed with embarrassment.
  So hiding in his basement apartment and delivering pizzas, my patient   had effectively removed himself from society until a chance meeting   with a mutual friend ended in a referral to my office. My new patient   was quick to tell me that his previous experiences with therapy hadn't   helped at all.
  "All therapists want to talk about is the past," he said. "Beyond   asking about my mother, all they care about is 'traumatic experiences.'   Don't they know that the most traumatic thing to do is to bring up all   the bad stuff I did back in the day?"
  I agreed with him and said, "And the truth is that you haven't been   able to get past it because you're too ashamed to move forward."
  "How could I not be ashamed," he wondered. "I once hit someone in the   head with a bottle over a girl whose name I can't even remember...I   should be proud of that? I spent three months in jail for that one."
  "You don't have to be proud of it but you don't need to be ashamed   either," I told him. "You've been sober for two years now. The person   who did those things is long gone. He's probably still in jail somewhere   or maybe even dead for all we know. The person who's sober and sitting   here right now is a totally different man."
  "What does that even mean?" he asked.
  This is the fundamental question that every person who has begun to change their life asks: can I really become a new person or will I always be carrying that baggage along with me?
  A person that is sincere in their repentance is a changed human being.
  This is also the same question that Maimonides asks in his book, "The Laws of Teshuvah [Repentance]."   His answer is clear: a person that is sincere in their repentance is a   changed human being. Maimonides teaches that a person who does Teshuvah should say, "I am a different person and not the same one who did those things," (The Laws of Teshuvah 2:4). A true Ba'al Teshuvah   – a master of personal change – is an entirely different human being   from the individual who previously did the things they came to regret.
  Most people have done things they aren't too proud of and want to   rectify these prior deeds. One of the most dangerous traps for the   person who wants to change their life is shame. An individual who hurt   someone else or hurt themselves is often too embarrassed to say "I'm   sorry" or too scared to move on; being stuck on the shame of a prior   misdoing makes it impossible to ever move forward.
  In my office, I've found talk therapies that focus on reliving and   re-experiencing trauma facilitate a vicious cycle of shame for patients   and don't prepare them for a future filled with new opportunities. This   is diametrically opposed to the writings of Maimonides who teaches, "It   is a sin to remind a Ba'al Teshuvah of their past," (The Laws of Teshuvah   7:8). A person can't beat themselves up for what they've done and   moving forward isn't just advisable, it's the point of the process   itself!
  My patient had spent two years of sobriety torturing himself for   having done a slew of things he could never undo. Until he committed to   letting it go, he'd be unable to use his tremendous talents to do   anything productive with the rest of his time on in this World.
  So I asked him, "You spent years hurting yourself with drugs and   alcohol. Do you really think the point of getting sober was to kill   yourself with guilt? That part of your life is over, a new chapter's   begun."
  "What should I do then, just forget about what happened and hit the   reset button? Maybe I'll just pretend I never did all those bad things   and start a brand new life," he chuckled
  "Exactly," I told him. "A brand new life as a sober, smart, and   dedicated human being who is finally ready to fix the world, starting   right now."
  Starting right now for all of us. We've spent Rosh Hashanah thinking about who we want to be in the coming year and Yom Kippur is waiting. Now is the time for teshuvah.   And in case you were curious, my patient got better and decided to   pursue a career as a music therapist. He spends the rest of his time as a   mentor at a sober living facility in Jerusalem.
  		 How is Sukkot Observed? (this guide is for out of Israel)
  How Is Sukkot Observed?
  
For   forty years, as our ancestors traversed the Sinai Desert prior to their   entry into the Holy Land, miraculous "clouds of glory" surrounded and   hovered over them, shielding them from the dangers and discomforts of   the desert. Ever since, we remember G‑d's kindness and reaffirm our   trust in His providence by dwelling in a sukkah –   a hut of temporary construction with a roof-covering of branches – for   the duration of the autumn Sukkot festival. For seven days and nights,   we eat all our meals in the sukkah – reciting a special blessing – and otherwise regard it as our home. Weather permitting, some even sleep there.
  | We reaffirm our trust in His providence by dwelling in a sukkah | 
Another mitzvah that is unique to Sukkot is the 
taking of the Four Kinds: an 
etrog (citron), a 
lulav (palm frond), at least three 
hadassim (myrtle branches) and two 
aravot   (willow branches). The Midrash tells us that the Four Kinds represent   the various types and personalities that comprise the community of   Israel, whose intrinsic unity we emphasize on Sukkot.  
On each day of the festival (except Shabbat), during the daytime   hours, we take the Four Kinds, recite a blessing over them, bring them   together in our hands and wave them in all six directions: right, left,   forward, up, down and to the rear. (The Four Kinds are also an integral   part of the holiday's daily morning service.) 
  Sukkot is also called The Time of Our Joy;   indeed, a special joy pervades the festival. Nightly Water-Drawing   Celebrations, reminiscent of the evening-to-dawn festivities held in the   Holy Temple in preparation for the drawing of water for use in the   festival service, fill the synagogues and streets with song, music, and   dance until the wee hours of the morning.
  Out of Israel, Sukkot runs from the fifteenth through the twenty-first of Tishrei.   The first two days of this festival (in Israel only the first day) are a   major holiday, when most forms of work are prohibited. On the preceding   nights, women and girls light candles, reciting the appropriate   blessings, and we enjoy nightly and daily festive meals, accompanied by   the Kiddush. In Israel we have only one day at the beginning and end of the festival.
  | Celebrations fill the streets with song and dance until the wee hours of the morning | 
The remaining days of the festival are 
Chol Hamoed   ("intermediate days"), when most forms of work are permitted. We try to   avoid going to work, writing, and certain other activities – many   families use this time to enjoy fun family outings.   
Every day of Sukkot, including Chol Hamoed, we recite the complete Hallel, Hoshanot, and Musaf, and the Torah is read during the morning service.
  The seventh day of Sukkot is called Hoshanah Rabbah   ("Great Salvation"). According to tradition, the verdict for the new   year – which is written on Rosh Hashanah and sealed on Yom Kippur – is   not handed down by the Heavenly Court until Hoshanah Rabbah. On this day   we encircle the bimah (synagogue reading table) seven times   while holding the Four Kinds and offering special prayers for prosperity   during the upcoming year. During the course of the morning prayers it   is also traditional to take a bundle of five willow branches and beat   them against the ground five times. 
  Sukkot is immediately followed by the independent holiday of Shemini Atzeret/Simchat Torah. 
The Sukkah: The Holiday Hut
  
What: A sukkah   is a hut built to provide shade. That's why it must sit beneath the   open sky—not under a patio deck or even the branches of a tree. The   walls can be made of any material, as long as they are secure and don't   flap about in the wind. The roof, however, (we call it s'chach),   must be of unprocessed materials which have grown from the ground.   Bamboo poles, thin wooden slats, and evergreen branches are popular   choices. Just make sure to use enough s'chach so that the inside of your sukkah will have more shade than sunlight. Those living in the fast lane can buy a prefab sukkah and bamboo mats. Inquire at your local Judaica store, or click here.
  | For eight days, make the sukkah your official home | 
How: For eight days, make the 
sukkah   your official home. Don't panic: As long as you eat your meals there,   you're okay. But try to include anything else that you would normally do   in the house—like reading a book or talking with a friend. We sit in   the 
sukkah from sundown on the 14th of Tishrei through nightfall of the 22nd of Tishrei.  
It is a mitzvah to eat all meals in the sukkah (a "meal" is   defined as more than two ounces of grains -- e.g. bread, cake, pasta).   Some people have the custom of eating snacks in the sukkah as well. Before eating in the sukkah, the following blessing is recited:
  Blessed are You, L‑rd our G‑d, King of the universe, who has   sanctified us with His commandments, and commanded us to dwell in the   sukkah.
his blessing is made when your meal or snack includes a grain-based food.  
Raining? If it's really uncomfortable, there is no duty to sit there.   Come back when the weather improves. Nevertheless, many chassidim will   eat in the sukkah no matter the weather. It's too great and rare a mitzvah to squander...
  It is particularly important to eat at least one k'zayit (approx. 1 oz.) of bread or challah on the first evening of the festival in the sukkah, between nightfall and midnight.
  Who: Dwelling in the sukkah is a mitzvah for everyone,   though the obligation applies mainly to men over the age of thirteen   (children as young as five or six should do so too).
  Why: The sukkah commemorates the Clouds of Glory which   surrounded and protected our ancestors during the forty-year desert   sojourn which followed the Egyptian Exodus. Our willingness to leave the   security of our homes and spend eight days in a flimsy outdoor hut   demonstrates our faith in G‑d and His benevolence.
The Four Kinds: The Lulav and Etrog
  
Every day of Sukkot (except Shabbat) we take the arba minim, a.k.a. "Four Kinds." Sukkot is a seven-day holiday starting on 15 Tishrei and concluding on 21 Tishrei.
  What are the four kinds? A palm branch (lulav), two willows (aravot), a minimum of three myrtles (hadassim) and one citron (etrog). The first three kinds are neatly bundled together—your arba minim vendor can assemble it for you. Click here for a guide to binding the lulav.
  Not all sets of arba minim on the market are kosher. Check with your rabbi. And treat your set with TLC—they're fragile goods!
  Arba minim is a man's obligation. For women, it's optional but encouraged. Best place for doing this mitzvah is the sukkah, the outdoor holiday booth.
  Hold the lulav in your right hand (unless you're a lefty), with its spine facing you. Face east and say: 
    Blessed are You, L‑rd our G‑d, King of the Universe, who has   sanctified us with His commandments and commanded us regarding taking   the lulav.
  Pick up the etrog in your left hand. 
  [On the first day of Sukkot (or the first time on Sukkot you get to do this), at this point say: 
    Blessed are You, L‑rd our G‑d, King of the Universe, who has   granted us life, sustained us and enabled us to reach this occasion.]
  Bring the lulav and etrog together—you've done the mitzvah!
  Nevertheless, 
| Treat your set with TLC—they're fragile goods! | 
the custom is to wave the 
arba minim in all six directions—south, north, east, up, down and west. 
Click here for an illustrated guide to shaking the Four Kinds.  
Take along your arba minim to the synagogue for the morning   services. We wave them again during the Hallel prayer, and then parade   them around the synagogue during the Hosha'anot ceremony.
  Jewish unity is one of the central themes of Sukkot. The four kinds   you are holding symbolize four types of Jews, with differing levels of   Torah knowledge and observance. Bringing them together represents our   unity as a nation—despite our external differences. So in this spirit of   unity, be sure to share your arba minim with your Jewish friends and neighbors!
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